John Lawler 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
298
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 129 |
May 31, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 834 | 298 | 30 | 150 |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 14 | 27 | 101 |
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 14 | 28 | 124 |
| 1:07.6 | 750 | 2:15.2 | 142 | 745 | 14 | 28 | 130 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 818 | 15 | 29 | 136 |
| 1:05.3 | 1,250 | 2:10.6 | 157 | 826 | 15 | 30 | 139 |
| 1:04.8 | 1,500 | 2:09.6 | 161 | 833 | 15 | 30 | 143 |
| 1:04.3 | 1,750 | 2:08.6 | 165 | 839 | 15 | 30 | 145 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 849 | 15 | 30 | 152 |
| 1:04.2 | 2,250 | 2:08.4 | 165 | 841 | 15 | 29 | 151 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 845 | 15 | 28 | 153 |
| 1:04.1 | 2,750 | 2:08.2 | 166 | 842 | 15 | 30 | 148 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 855 | 15 | 31 | 158 |
| 1:03.1 | 3,250 | 2:06.2 | 174 | 855 | 15 | 31 | 160 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 859 | 15 | 32 | 162 |
| 1:03.2 | 3,750 | 2:06.4 | 173 | 854 | 15 | 31 | 163 |
| 1:02.9 | 4,000 | 2:05.8 | 176 | 858 | 15 | 32 | 162 |
| 1:02.3 | 4,250 | 2:04.6 | 181 | 866 | 15 | 32 | 165 |
| 1:02.4 | 4,500 | 2:04.8 | 180 | 865 | 15 | 32 | 169 |
| 1:02.7 | 4,750 | 2:05.4 | 177 | 861 | 15 | 33 | 169 |
| 1:01.1 | 5,000 | 2:02.2 | 192 | 942 | 16 | 33 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.