John Lawler 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
298
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 129 |
May 31, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 30 | 150 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 27 | 101 |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 28 | 124 |
| 1:07.6 | 750m | 2:15.2 | 142 | 787 | 28 | 130 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | 136 |
| 1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 30 | 139 |
| 1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 30 | 143 |
| 1:04.3 | 1,750m | 2:08.6 | 165 | 866 | 30 | 145 |
| 1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 30 | 152 |
| 1:04.2 | 2,250m | 2:08.4 | 165 | 869 | 29 | 151 |
| 1:03.9 | 2,500m | 2:07.8 | 168 | 877 | 28 | 153 |
| 1:04.1 | 2,750m | 2:08.2 | 166 | 871 | 30 | 148 |
| 1:03.1 | 3,000m | 2:06.2 | 174 | 899 | 31 | 158 |
| 1:03.1 | 3,250m | 2:06.2 | 174 | 899 | 31 | 160 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 32 | 162 |
| 1:03.2 | 3,750m | 2:06.4 | 173 | 896 | 31 | 163 |
| 1:02.9 | 4,000m | 2:05.8 | 176 | 905 | 32 | 162 |
| 1:02.3 | 4,250m | 2:04.6 | 181 | 922 | 32 | 165 |
| 1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 32 | 169 |
| 1:02.7 | 4,750m | 2:05.4 | 177 | 910 | 33 | 169 |
| 1:01.1 | 5,000m | 2:02.2 | 192 | 960 | 33 | 170 |
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Workout Graph
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