John Lawler 5022m row
5,022m
Meters
21:42.5
Time
2:09.6
Pace
298
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 128 |
June 01, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,022m | 2:09.6 | 160 | 852 | 27 | 140 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 108 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 28 | 124 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 29 | 133 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 29 | 140 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 30 | 143 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 31 | 141 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 31 | 148 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 30 | 149 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 32 | 153 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 32 | 157 |
| 0:06.5 | 5,022m | 2:27.7 | 109 | 673 | 9 | 149 |
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Workout Graph
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