John Lawler 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
292
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 149 |
June 01, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 29 | 146 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 23 | 115 |
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 27 | 121 |
| 1:08.7 | 750m | 2:17.4 | 135 | 764 | 27 | 127 |
| 1:08.2 | 1,000m | 2:16.4 | 138 | 774 | 28 | 130 |
| 1:07.9 | 1,250m | 2:15.8 | 140 | 780 | 28 | 133 |
| 1:06.9 | 1,500m | 2:13.8 | 146 | 802 | 28 | 135 |
| 1:06.7 | 1,750m | 2:13.4 | 147 | 807 | 28 | 143 |
| 1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 27 | 144 |
| 1:04.5 | 2,250m | 2:09.0 | 163 | 861 | 30 | 145 |
| 1:03.1 | 2,500m | 2:06.2 | 174 | 899 | 32 | 151 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 32 | 154 |
| 1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 32 | 154 |
| 1:03.0 | 3,250m | 2:06.0 | 175 | 902 | 32 | 157 |
| 1:03.5 | 3,500m | 2:07.0 | 171 | 888 | 32 | 156 |
| 1:02.5 | 3,750m | 2:05.0 | 179 | 916 | 32 | 158 |
| 1:02.5 | 4,000m | 2:05.0 | 179 | 916 | 32 | 161 |
| 1:02.9 | 4,250m | 2:05.8 | 176 | 905 | 32 | 163 |
| 1:03.2 | 4,500m | 2:06.4 | 173 | 896 | 31 | 162 |
| 1:02.9 | 4,750m | 2:05.8 | 176 | 905 | 31 | 164 |
| 1:03.0 | 5,000m | 2:06.0 | 175 | 902 | 31 | 165 |
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Workout Graph
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