John Lawler 7142m row
7,142m
Meters
33:29.1
Time
2:20.6
Pace
398
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 149 |
June 02, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.1 | 7,142m | 2:20.6 | 126 | 732 | 28 | 134 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 27 | 119 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 29 | 131 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 30 | 136 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 30 | 138 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 29 | 141 |
| 5:10.5 | 6,000m | 2:35.2 | 94 | 621 | 27 | 130 |
| 4:33.4 | 7,000m | 2:16.7 | 137 | 771 | 29 | 140 |
| 0:40.6 | 7,142m | 2:22.9 | 120 | 712 | 27 | 142 |
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Workout Graph
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