John Lawler 3953m row
3,953m
Meters
18:00.2
Time
2:16.6
Pace
228
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 163 |
June 02, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 3,953m | 2:16.6 | 137 | 772 | 30 | 140 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | 124 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 31 | 137 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 32 | 141 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 33 | 145 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 32 | 146 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 31 | 144 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 31 | 145 |
| 2:04.9 | 3,953m | 2:17.8 | 134 | 759 | 30 | 143 |
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Workout Graph
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