John Lawler 25:23 row
5,890m
Meters
25:23.2
Time
2:09.3
Pace
359
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 162 |
June 03, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,890m | 2:09.3 | 162 | 857 | 29 | 148 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 132 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 141 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 148 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 155 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 | 156 |
| 25:23.2 | 85m | 2:16.4 | 138 | 773 | 26 | 156 |
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