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John Lawler 5000m row

5,000

Meters

22:44.7

Time

2:16.4

Pace

295

Calories

143

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate30
Stroke Count680
Drag Factor160

June 03, 2024 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:44.7 5,000 2:16.4 138 773 295 30 143
2:03.9 250 4:07.8 23 379 13 15 112
1:11.1 500 2:22.2 122 718 14 27 123
1:08.9 750 2:17.8 134 760 14 29 128
1:07.6 1,000 2:15.2 142 787 14 29 131
1:06.4 1,250 2:12.8 149 814 15 31 123
1:05.6 1,500 2:11.2 155 833 15 31 141
1:05.4 1,750 2:10.8 156 838 15 30 142
1:05.7 2,000 2:11.4 154 830 15 30 144
1:04.9 2,250 2:09.8 160 850 15 31 145
1:04.1 2,500 2:08.2 166 871 15 32 148
1:04.0 2,750 2:08.0 167 874 15 32 151
1:03.5 3,000 2:07.0 171 888 15 31 153
1:04.3 3,250 2:08.6 165 866 15 32 153
1:04.6 3,500 2:09.2 162 858 15 31 151
1:04.8 3,750 2:09.6 161 853 15 31 152
1:04.7 4,000 2:09.4 162 855 15 33 152
1:04.1 4,250 2:08.2 166 871 15 34 153
1:03.9 4,500 2:07.8 168 877 15 34 156
1:03.4 4,750 2:06.8 172 890 15 34 158
1:03.8 5,000 2:07.6 168 879 15 34 158

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Workout Graph

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