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John Lawler 5000m row

5,000m

Meters

22:44.7

Time

2:16.4

Pace

295

Calories

143

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate30
Stroke Count680
Drag Factor160

June 03, 2024 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.7 5,000m 2:16.4 138 773 30 143
2:03.9 250m 4:07.8 23 379 15 112
1:11.1 500m 2:22.2 122 718 27 123
1:08.9 750m 2:17.8 134 760 29 128
1:07.6 1,000m 2:15.2 142 787 29 131
1:06.4 1,250m 2:12.8 149 814 31 123
1:05.6 1,500m 2:11.2 155 833 31 141
1:05.4 1,750m 2:10.8 156 838 30 142
1:05.7 2,000m 2:11.4 154 830 30 144
1:04.9 2,250m 2:09.8 160 850 31 145
1:04.1 2,500m 2:08.2 166 871 32 148
1:04.0 2,750m 2:08.0 167 874 32 151
1:03.5 3,000m 2:07.0 171 888 31 153
1:04.3 3,250m 2:08.6 165 866 32 153
1:04.6 3,500m 2:09.2 162 858 31 151
1:04.8 3,750m 2:09.6 161 853 31 152
1:04.7 4,000m 2:09.4 162 855 33 152
1:04.1 4,250m 2:08.2 166 871 34 153
1:03.9 4,500m 2:07.8 168 877 34 156
1:03.4 4,750m 2:06.8 172 890 34 158
1:03.8 5,000m 2:07.6 168 879 34 158

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Workout Graph

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