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John Lawler 5000m row

5,000

Meters

21:16.1

Time

2:07.6

Pace

302

Calories

147

Heart Rate

Average Watts168
Calories Per Hour851
Stroke Rate33
Stroke Count716
Drag Factor124

June 04, 2024 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:16.1 5,000 2:07.6 168 851 302 33 147
1:11.6 250 2:23.2 119 703 14 28 106
1:06.3 500 2:12.6 150 814 15 31 123
1:05.4 750 2:10.8 156 825 15 32 131
1:05.1 1,000 2:10.2 159 829 15 32 137
1:04.6 1,250 2:09.2 162 835 15 33 139
1:04.6 1,500 2:09.2 162 835 15 33 139
1:03.6 1,750 2:07.2 170 849 15 33 147
1:04.1 2,000 2:08.2 166 842 15 34 147
1:03.7 2,250 2:07.4 169 847 15 33 149
1:03.3 2,500 2:06.6 172 853 15 33 150
1:03.1 2,750 2:06.2 174 855 15 33 154
1:03.2 3,000 2:06.4 173 854 15 34 155
1:03.2 3,250 2:06.4 173 854 15 35 156
1:02.6 3,500 2:05.2 178 862 15 35 157
1:02.3 3,750 2:04.6 181 866 15 36 153
1:02.7 4,000 2:05.4 177 861 15 35 158
1:02.1 4,250 2:04.2 183 927 16 37 162
1:03.5 4,500 2:07.0 171 850 15 36 162
1:01.2 4,750 2:02.4 191 941 16 35 164
1:00.0 5,000 2:00.0 203 960 16 36 167

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Workout Graph

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