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John Lawler 5000m row

5,000m

Meters

21:16.1

Time

2:07.6

Pace

302

Calories

147

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate33
Stroke Count716
Drag Factor124

June 04, 2024 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.1 5,000m 2:07.6 168 879 33 147
1:11.6 250m 2:23.2 119 710 28 106
1:06.3 500m 2:12.6 150 816 31 123
1:05.4 750m 2:10.8 156 838 32 131
1:05.1 1,000m 2:10.2 159 845 32 137
1:04.6 1,250m 2:09.2 162 858 33 139
1:04.6 1,500m 2:09.2 162 858 33 139
1:03.6 1,750m 2:07.2 170 885 33 147
1:04.1 2,000m 2:08.2 166 871 34 147
1:03.7 2,250m 2:07.4 169 882 33 149
1:03.3 2,500m 2:06.6 172 893 33 150
1:03.1 2,750m 2:06.2 174 899 33 154
1:03.2 3,000m 2:06.4 173 896 34 155
1:03.2 3,250m 2:06.4 173 896 35 156
1:02.6 3,500m 2:05.2 178 913 35 157
1:02.3 3,750m 2:04.6 181 922 36 153
1:02.7 4,000m 2:05.4 177 910 35 158
1:02.1 4,250m 2:04.2 183 928 37 162
1:03.5 4,500m 2:07.0 171 888 36 162
1:01.2 4,750m 2:02.4 191 956 35 164
1:00.0 5,000m 2:00.0 203 997 36 167

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Workout Graph

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