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John Lawler 5000m row

5,000

Meters

21:21.1

Time

2:08.1

Pace

299

Calories

144

Heart Rate

Average Watts166
Calories Per Hour840
Stroke Rate32
Stroke Count685
Drag Factor119

June 04, 2024 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.1 5,000 2:08.1 166 840 299 32 144
1:10.1 250 2:20.2 127 718 14 28 111
1:07.5 500 2:15.0 142 746 14 29 123
1:06.6 750 2:13.2 148 756 14 30 128
1:05.4 1,000 2:10.8 156 825 15 31 132
1:04.7 1,250 2:09.4 162 834 15 30 129
1:04.5 1,500 2:09.0 163 837 15 32 139
1:04.3 1,750 2:08.6 165 839 15 31 141
1:06.2 2,000 2:12.4 151 815 15 31 140
1:03.9 2,250 2:07.8 168 845 15 32 143
1:02.5 2,500 2:05.0 179 864 15 33 147
1:03.2 2,750 2:06.4 173 854 15 33 149
1:03.1 3,000 2:06.2 174 855 15 33 151
1:02.8 3,250 2:05.6 177 859 15 32 152
1:03.0 3,500 2:06.0 175 857 15 33 152
1:03.0 3,750 2:06.0 175 857 15 32 154
1:02.2 4,000 2:04.4 182 868 15 35 156
1:02.7 4,250 2:05.4 177 861 15 33 157
1:02.9 4,500 2:05.8 176 858 15 34 157
1:01.8 4,750 2:03.6 185 932 16 34 159
1:00.7 5,000 2:01.4 196 948 16 36 164

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Workout Graph

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