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John Lawler 5000m row

5,000

Meters

21:38.2

Time

2:09.8

Pace

298

Calories

140

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate31
Stroke Count682
Drag Factor118

June 06, 2024 11:50:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.2 5,000 2:09.8 160 850 298 31 140
1:10.8 250 2:21.6 123 724 14 28 102
1:07.9 500 2:15.8 140 780 14 28 120
1:09.9 750 2:19.8 128 740 14 27 123
1:06.8 1,000 2:13.6 147 805 14 30 127
1:06.2 1,250 2:12.4 151 818 15 31 131
1:05.4 1,500 2:10.8 156 838 15 30 132
1:04.4 1,750 2:08.8 164 863 15 32 139
1:04.4 2,000 2:08.8 164 863 15 33 141
1:04.1 2,250 2:08.2 166 871 15 32 143
1:04.5 2,500 2:09.0 163 861 15 31 144
1:04.1 2,750 2:08.2 166 871 15 31 146
1:04.2 3,000 2:08.4 165 869 15 32 147
1:04.1 3,250 2:08.2 166 871 15 33 149
1:04.2 3,500 2:08.4 165 869 15 33 149
1:03.9 3,750 2:07.8 168 877 15 34 150
1:04.6 4,000 2:09.2 162 858 15 32 150
1:03.8 4,250 2:07.6 168 879 15 33 150
1:03.5 4,500 2:07.0 171 888 15 33 153
1:01.7 4,750 2:03.4 186 941 16 35 157
0:59.7 5,000 1:59.4 206 1007 16 36 163

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Workout Graph

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