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John Lawler 5000m row

5,000m

Meters

21:38.2

Time

2:09.8

Pace

298

Calories

140

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate31
Stroke Count682
Drag Factor118

June 06, 2024 11:50:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.2 5,000m 2:09.8 160 850 31 140
1:10.8 250m 2:21.6 123 724 28 102
1:07.9 500m 2:15.8 140 780 28 120
1:09.9 750m 2:19.8 128 740 27 123
1:06.8 1,000m 2:13.6 147 805 30 127
1:06.2 1,250m 2:12.4 151 818 31 131
1:05.4 1,500m 2:10.8 156 838 30 132
1:04.4 1,750m 2:08.8 164 863 32 139
1:04.4 2,000m 2:08.8 164 863 33 141
1:04.1 2,250m 2:08.2 166 871 32 143
1:04.5 2,500m 2:09.0 163 861 31 144
1:04.1 2,750m 2:08.2 166 871 31 146
1:04.2 3,000m 2:08.4 165 869 32 147
1:04.1 3,250m 2:08.2 166 871 33 149
1:04.2 3,500m 2:08.4 165 869 33 149
1:03.9 3,750m 2:07.8 168 877 34 150
1:04.6 4,000m 2:09.2 162 858 32 150
1:03.8 4,250m 2:07.6 168 879 33 150
1:03.5 4,500m 2:07.0 171 888 33 153
1:01.7 4,750m 2:03.4 186 941 35 157
0:59.7 5,000m 1:59.4 206 1007 36 163

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Workout Graph

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