John Lawler 22:24 row
5,113m
Meters
22:24.6
Time
2:11.4
Pace
305
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 118 |
June 07, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,113m | 2:11.4 | 154 | 829 | 31 | 142 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 128 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 133 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 139 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | 143 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 143 |
| 18:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | 148 |
| 21:00.0 | 697m | 2:09.1 | 163 | 859 | 34 | 152 |
| 22:24.5 | 325m | 2:10.0 | 159 | 848 | 33 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.