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John Lawler 5021m row

5,021m

Meters

22:03.6

Time

2:11.8

Pace

294

Calories

139

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate59
Stroke Count705
Drag Factor119

June 08, 2024 13:23:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.6 5,021m 2:11.8 153 826 59 139
1:13.3 250m 2:26.6 111 682 28 99
1:08.3 500m 2:16.6 137 772 31 116
1:07.3 750m 2:14.6 144 793 30 125
1:06.6 1,000m 2:13.2 148 809 32 120
1:06.5 1,250m 2:13.0 149 812 31 132
1:05.7 1,500m 2:11.4 154 830 32 135
1:07.2 1,750m 2:14.4 144 796 29 136
1:06.2 2,000m 2:12.4 151 818 32 136
1:05.2 2,250m 2:10.4 158 843 33 140
1:04.7 2,500m 2:09.4 162 855 32 142
1:04.8 2,750m 2:09.6 161 853 33 145
1:04.5 3,000m 2:09.0 163 861 33 147
1:04.6 3,250m 2:09.2 162 858 33 147
1:04.9 3,500m 2:09.8 160 850 32 149
1:04.4 3,750m 2:08.8 164 863 34 150
1:04.3 4,000m 2:08.6 165 866 34 152
1:04.4 4,250m 2:08.8 164 863 34 154
1:04.8 4,500m 2:09.6 161 853 33 154
1:04.0 4,750m 2:08.0 167 874 34 155
1:04.1 5,000m 2:08.2 166 871 34 156
0:07.0 5,021m 2:46.6 76 560 9 156

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Workout Graph

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