John Lawler 14:12 row
3,307m
Meters
14:12.9
Time
2:08.9
Pace
203
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 119 |
June 09, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,307m | 2:08.9 | 163 | 861 | 29 | 147 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 128 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 143 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 149 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 154 |
| 14:12.8 | 522m | 2:07.2 | 170 | 885 | 31 | 163 |
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Workout Graph
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