John Lawler 10:05 row
2,304m
Meters
10:05.8
Time
2:11.4
Pace
139
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 120 |
June 11, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,304m | 2:11.4 | 154 | 830 | 30 | 154 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | 145 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 152 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | 159 |
| 10:05.7 | 240m | 2:16.8 | 136 | 769 | 30 | 162 |
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Workout Graph
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