John Lawler 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
219
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 119 |
June 11, 2024 17:09:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 30 | 147 |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 22 | 117 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 27 | 125 |
| 1:08.4 | 750m | 2:16.8 | 137 | 770 | 26 | 131 |
| 1:07.2 | 1,000m | 2:14.4 | 144 | 796 | 26 | 137 |
| 1:07.0 | 1,250m | 2:14.0 | 145 | 800 | 27 | 138 |
| 1:05.5 | 1,500m | 2:11.0 | 156 | 835 | 28 | 147 |
| 1:05.5 | 1,750m | 2:11.0 | 156 | 835 | 29 | 141 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 31 | 142 |
| 1:03.7 | 2,250m | 2:07.4 | 169 | 882 | 30 | 150 |
| 1:03.1 | 2,500m | 2:06.2 | 174 | 899 | 32 | 159 |
| 1:02.9 | 2,750m | 2:05.8 | 176 | 905 | 32 | 165 |
| 1:02.3 | 3,000m | 2:04.6 | 181 | 922 | 33 | 166 |
| 1:02.9 | 3,250m | 2:05.8 | 176 | 905 | 32 | 167 |
| 1:03.3 | 3,500m | 2:06.6 | 172 | 893 | 33 | 165 |
| 1:02.9 | 3,750m | 2:05.8 | 176 | 905 | 33 | 174 |
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Workout Graph
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