John Lawler 21:59 row
5,023m
Meters
21:59.9
Time
2:11.3
Pace
300
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 119 |
June 13, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,023m | 2:11.3 | 154 | 831 | 30 | 151 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 124 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 139 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 145 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | 153 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 156 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | 163 |
| 21:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | 164 |
| 21:59.9 | 227m | 2:11.9 | 152 | 824 | 30 | 164 |
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Workout Graph
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