John Lawler 1760m row
1,760m
Meters
7:51.5
Time
2:13.9
Pace
102
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 120 |
June 13, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,760m | 2:13.9 | 146 | 801 | 29 | 138 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 28 | 121 |
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 28 | 129 |
| 1:06.7 | 750m | 2:13.4 | 147 | 807 | 29 | 135 |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 30 | 140 |
| 1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 30 | 144 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 32 | 147 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 32 | 150 |
| 0:04.1 | 1,760m | 3:25.0 | 41 | 439 | 0 | 150 |
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Workout Graph
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