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John Lawler 5000m row

5,000m

Meters

21:17.8

Time

2:07.7

Pace

303

Calories

147

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate31
Stroke Count672
Drag Factor121

June 14, 2024 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.8 5,000m 2:07.7 168 877 31 147
1:11.1 250m 2:22.2 122 718 28 110
1:06.5 500m 2:13.0 149 812 30 127
1:07.6 750m 2:15.2 142 787 28 132
1:07.8 1,000m 2:15.6 140 783 29 131
1:14.1 1,250m 2:28.2 108 670 27 124
1:04.3 1,500m 2:08.6 165 866 30 139
1:05.1 1,750m 2:10.2 159 845 30 138
1:03.9 2,000m 2:07.8 168 877 31 143
1:02.7 2,250m 2:05.4 177 910 32 147
1:02.6 2,500m 2:05.2 178 913 32 150
1:02.4 2,750m 2:04.8 180 919 33 153
1:02.3 3,000m 2:04.6 181 922 32 155
1:01.9 3,250m 2:03.8 184 934 33 157
1:02.1 3,500m 2:04.2 183 928 33 156
1:01.2 3,750m 2:02.4 191 956 34 160
1:01.4 4,000m 2:02.8 189 950 33 162
1:00.5 4,250m 2:01.0 198 979 35 165
1:00.5 4,500m 2:01.0 198 979 36 167
1:00.6 4,750m 2:01.2 197 976 35 168
0:59.3 5,000m 1:58.6 210 1022 35 169

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Workout Graph

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