Sign Up

John Lawler 5000m row

5,000m

Meters

20:09.2

Time

2:00.9

Pace

320

Calories

156

Heart Rate

Average Watts198
Calories Per Hour981
Stroke Rate34
Stroke Count697
Drag Factor120

June 16, 2024 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.2 5,000m 2:00.9 198 981 34 156
1:05.6 250m 2:11.2 155 833 30 113
1:02.7 500m 2:05.4 177 910 31 132
1:02.0 750m 2:04.0 184 931 33 139
1:00.6 1,000m 2:01.2 197 976 34 144
1:00.5 1,250m 2:01.0 198 979 34 149
1:00.5 1,500m 2:01.0 198 979 34 151
1:00.5 1,750m 2:01.0 198 979 35 153
1:00.4 2,000m 2:00.8 199 983 34 155
1:00.7 2,250m 2:01.4 196 973 35 156
1:00.2 2,500m 2:00.4 201 990 36 159
1:00.1 2,750m 2:00.2 202 993 35 160
0:59.9 3,000m 1:59.8 204 1000 34 162
0:58.4 3,250m 1:56.8 220 1055 36 165
0:59.7 3,500m 1:59.4 206 1007 35 166
1:00.0 3,750m 2:00.0 203 997 36 166
0:59.6 4,000m 1:59.2 207 1011 36 168
0:59.9 4,250m 1:59.8 204 1000 36 170
1:00.0 4,500m 2:00.0 203 997 36 171
0:59.6 4,750m 1:59.2 207 1011 37 172
0:58.2 5,000m 1:56.4 222 1063 37 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.