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John Lawler 5000m row

5,000

Meters

20:09.2

Time

2:00.9

Pace

320

Calories

156

Heart Rate

Average Watts198
Calories Per Hour952
Stroke Rate34
Stroke Count697
Drag Factor120

June 16, 2024 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:09.2 5,000 2:00.9 198 952 320 34 156
1:05.6 250 2:11.2 155 823 15 30 113
1:02.7 500 2:05.4 177 861 15 31 132
1:02.0 750 2:04.0 184 929 16 33 139
1:00.6 1,000 2:01.2 197 950 16 34 144
1:00.5 1,250 2:01.0 198 952 16 34 149
1:00.5 1,500 2:01.0 198 952 16 34 151
1:00.5 1,750 2:01.0 198 952 16 35 153
1:00.4 2,000 2:00.8 199 953 16 34 155
1:00.7 2,250 2:01.4 196 948 16 35 156
1:00.2 2,500 2:00.4 201 956 16 36 159
1:00.1 2,750 2:00.2 202 958 16 35 160
0:59.9 3,000 1:59.8 204 961 16 34 162
0:58.4 3,250 1:56.8 220 1047 17 36 165
0:59.7 3,500 1:59.4 206 964 16 35 166
1:00.0 3,750 2:00.0 203 960 16 36 166
0:59.6 4,000 1:59.2 207 966 16 36 168
0:59.9 4,250 1:59.8 204 961 16 36 170
1:00.0 4,500 2:00.0 203 960 16 36 171
0:59.6 4,750 1:59.2 207 966 16 37 172
0:58.2 5,000 1:56.4 222 1051 17 37 173

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Workout Graph

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