Sign Up

John Lawler 5000m row

5,000m

Meters

20:38.7

Time

2:03.8

Pace

314

Calories

148

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count658
Drag Factor122

June 17, 2024 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.7 5,000m 2:03.8 184 933 31 148
1:07.5 250m 2:15.0 142 789 29 100
1:04.4 500m 2:08.8 164 863 29 120
1:03.8 750m 2:07.6 168 879 30 130
1:02.0 1,000m 2:04.0 184 931 30 135
1:02.7 1,250m 2:05.4 177 910 31 139
1:02.5 1,500m 2:05.0 179 916 32 141
1:01.6 1,750m 2:03.2 187 944 31 145
1:01.1 2,000m 2:02.2 192 960 31 149
1:01.1 2,250m 2:02.2 192 960 32 152
1:00.9 2,500m 2:01.8 194 966 32 154
1:02.1 2,750m 2:04.2 183 928 32 154
1:01.0 3,000m 2:02.0 193 963 32 155
1:01.2 3,250m 2:02.4 191 956 32 156
1:01.2 3,500m 2:02.4 191 956 33 157
1:01.6 3,750m 2:03.2 187 944 33 159
1:01.2 4,000m 2:02.4 191 956 32 161
1:00.9 4,250m 2:01.8 194 966 34 162
1:00.6 4,500m 2:01.2 197 976 34 164
1:01.0 4,750m 2:02.0 193 963 33 165
1:00.2 5,000m 2:00.4 201 990 34 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.