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John Lawler 5000m row

5,000

Meters

20:38.7

Time

2:03.8

Pace

314

Calories

148

Heart Rate

Average Watts184
Calories Per Hour912
Stroke Rate31
Stroke Count658
Drag Factor122

June 17, 2024 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.7 5,000 2:03.8 184 912 314 31 148
1:07.5 250 2:15.0 142 746 14 29 100
1:04.4 500 2:08.8 164 838 15 29 120
1:03.8 750 2:07.6 168 846 15 30 130
1:02.0 1,000 2:04.0 184 929 16 30 135
1:02.7 1,250 2:05.4 177 861 15 31 139
1:02.5 1,500 2:05.0 179 864 15 32 141
1:01.6 1,750 2:03.2 187 935 16 31 145
1:01.1 2,000 2:02.2 192 942 16 31 149
1:01.1 2,250 2:02.2 192 942 16 32 152
1:00.9 2,500 2:01.8 194 945 16 32 154
1:02.1 2,750 2:04.2 183 927 16 32 154
1:01.0 3,000 2:02.0 193 944 16 32 155
1:01.2 3,250 2:02.4 191 941 16 32 156
1:01.2 3,500 2:02.4 191 941 16 33 157
1:01.6 3,750 2:03.2 187 935 16 33 159
1:01.2 4,000 2:02.4 191 941 16 32 161
1:00.9 4,250 2:01.8 194 945 16 34 162
1:00.6 4,500 2:01.2 197 950 16 34 164
1:01.0 4,750 2:02.0 193 944 16 33 165
1:00.2 5,000 2:00.4 201 956 16 34 168

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Workout Graph

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