John Lawler 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 123 |
June 18, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 30 | 157 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 128 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 140 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 145 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 156 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 159 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | 164 |
| 21:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 165 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 167 |
| 27:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | 169 |
| 30:00.0 | 738m | 2:01.9 | 193 | 964 | 34 | 177 |
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Workout Graph
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