John Lawler 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
313
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 124 |
June 19, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 32 | 151 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | 114 |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 29 | 128 |
| 1:04.5 | 750m | 2:09.0 | 163 | 861 | 31 | 132 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 30 | 138 |
| 1:02.9 | 1,250m | 2:05.8 | 176 | 905 | 31 | 142 |
| 1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 31 | 145 |
| 1:01.7 | 1,750m | 2:03.4 | 186 | 941 | 32 | 149 |
| 1:01.6 | 2,000m | 2:03.2 | 187 | 944 | 32 | 152 |
| 1:01.7 | 2,250m | 2:03.4 | 186 | 941 | 32 | 151 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 34 | 156 |
| 1:01.8 | 2,750m | 2:03.6 | 185 | 937 | 33 | 156 |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 33 | 155 |
| 1:01.4 | 3,250m | 2:02.8 | 189 | 950 | 33 | 157 |
| 1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 33 | 159 |
| 1:00.9 | 3,750m | 2:01.8 | 194 | 966 | 34 | 162 |
| 1:01.6 | 4,000m | 2:03.2 | 187 | 944 | 34 | 163 |
| 1:01.0 | 4,250m | 2:02.0 | 193 | 963 | 34 | 165 |
| 1:00.9 | 4,500m | 2:01.8 | 194 | 966 | 34 | 165 |
| 1:00.5 | 4,750m | 2:01.0 | 198 | 979 | 36 | 167 |
| 0:59.9 | 5,000m | 1:59.8 | 204 | 1000 | 35 | 168 |
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Workout Graph
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