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John Lawler 5000m row

5,000

Meters

20:41.9

Time

2:04.1

Pace

313

Calories

151

Heart Rate

Average Watts183
Calories Per Hour907
Stroke Rate32
Stroke Count674
Drag Factor124

June 19, 2024 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:41.9 5,000 2:04.1 183 907 313 32 151
1:06.8 250 2:13.6 147 754 14 31 114
1:05.1 500 2:10.2 159 829 15 29 128
1:04.5 750 2:09.0 163 837 15 31 132
1:03.5 1,000 2:07.0 171 850 15 30 138
1:02.9 1,250 2:05.8 176 858 15 31 142
1:02.6 1,500 2:05.2 178 862 15 31 145
1:01.7 1,750 2:03.4 186 933 16 32 149
1:01.6 2,000 2:03.2 187 935 16 32 152
1:01.7 2,250 2:03.4 186 933 16 32 151
1:01.3 2,500 2:02.6 190 939 16 34 156
1:01.8 2,750 2:03.6 185 932 16 33 156
1:01.7 3,000 2:03.4 186 933 16 33 155
1:01.4 3,250 2:02.8 189 938 16 33 157
1:00.5 3,500 2:01.0 198 952 16 33 159
1:00.9 3,750 2:01.8 194 945 16 34 162
1:01.6 4,000 2:03.2 187 935 16 34 163
1:01.0 4,250 2:02.0 193 944 16 34 165
1:00.9 4,500 2:01.8 194 945 16 34 165
1:00.5 4,750 2:01.0 198 952 16 36 167
0:59.9 5,000 1:59.8 204 961 16 35 168

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Workout Graph

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