John Lawler 21097m row
21,097m
Meters
1:34:36.8
Time
2:14.5
Pace
1273
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 2963 |
| Drag Factor | 123 |
June 21, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:36.8 | 21,097m | 2:14.5 | 144 | 794 | 31 | 148 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 29 | 126 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 30 | 132 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 31 | 139 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 30 | 139 |
| 9:38.3 | 10,000m | 2:24.5 | 116 | 698 | 29 | 130 |
| 8:54.0 | 12,000m | 2:13.5 | 147 | 806 | 32 | 147 |
| 9:45.1 | 14,000m | 2:26.2 | 112 | 684 | 29 | 155 |
| 8:35.8 | 16,000m | 2:08.9 | 163 | 861 | 34 | 158 |
| 8:37.8 | 18,000m | 2:09.4 | 161 | 855 | 34 | 162 |
| 8:36.8 | 20,000m | 2:09.2 | 162 | 858 | 34 | 168 |
| 4:36.6 | 21,097m | 2:06.0 | 175 | 901 | 36 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.