John Lawler 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
314
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 122 |
June 22, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 31 | 146 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | 102 |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 28 | 122 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 28 | 127 |
| 1:03.2 | 1,000m | 2:06.4 | 173 | 896 | 29 | 133 |
| 1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 30 | 136 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 30 | 141 |
| 1:01.2 | 1,750m | 2:02.4 | 191 | 956 | 31 | 145 |
| 1:01.3 | 2,000m | 2:02.6 | 190 | 953 | 31 | 147 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 30 | 150 |
| 1:00.7 | 2,500m | 2:01.4 | 196 | 973 | 32 | 151 |
| 1:01.0 | 2,750m | 2:02.0 | 193 | 963 | 31 | 148 |
| 1:01.5 | 3,000m | 2:03.0 | 188 | 947 | 32 | 154 |
| 1:00.8 | 3,250m | 2:01.6 | 195 | 969 | 33 | 156 |
| 1:01.2 | 3,500m | 2:02.4 | 191 | 956 | 32 | 156 |
| 1:01.5 | 3,750m | 2:03.0 | 188 | 947 | 31 | 158 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 33 | 159 |
| 1:00.8 | 4,250m | 2:01.6 | 195 | 969 | 33 | 160 |
| 1:01.1 | 4,500m | 2:02.2 | 192 | 960 | 33 | 162 |
| 1:01.2 | 4,750m | 2:02.4 | 191 | 956 | 34 | 161 |
| 0:58.9 | 5,000m | 1:57.8 | 214 | 1036 | 35 | 167 |
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Workout Graph
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