John Lawler 20:26 row
5,021m
Meters
20:26.5
Time
2:02.1
Pace
324
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 121 |
June 23, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,021m | 2:02.1 | 192 | 961 | 33 | 129 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 130 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 32 | 145 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 144 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 34 | 157 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 34 | 161 |
| 18:00.0 | 748m | 2:00.3 | 201 | 991 | 35 | 166 |
| 20:26.5 | 611m | 1:59.8 | 203 | 999 | 34 |
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Workout Graph
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