John Lawler 20:26 row
5,021
Meters
20:26.5
Time
2:02.1
Pace
324
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 121 |
June 23, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,021 | 2:02.1 | 192 | 950 | 324 | 33 | 129 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 30 | 130 |
| 6:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 32 | 145 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 33 | 144 |
| 12:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 34 | 157 |
| 15:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 34 | 161 |
| 18:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 35 | 166 |
| 20:26.5 | 611 | 1:59.8 | 203 | 982 | 40 | 34 |
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Workout Graph
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