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John Lawler 5000m row

5,000

Meters

21:28.9

Time

2:08.8

Pace

298

Calories

147

Heart Rate

Average Watts163
Calories Per Hour832
Stroke Rate31
Stroke Count679
Drag Factor122

June 24, 2024 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:28.9 5,000 2:08.8 163 832 298 31 147
1:10.5 250 2:21.0 125 714 14 27 114
1:06.8 500 2:13.6 147 754 14 29 128
1:05.8 750 2:11.6 154 820 15 29 134
1:05.7 1,000 2:11.4 154 821 15 29 135
1:05.8 1,250 2:11.6 154 820 15 28 142
1:05.4 1,500 2:10.8 156 825 15 29 135
1:04.8 1,750 2:09.6 161 833 15 32 145
1:04.1 2,000 2:08.2 166 842 15 31 147
1:04.6 2,250 2:09.2 162 835 15 33 147
1:03.6 2,500 2:07.2 170 849 15 32 151
1:02.7 2,750 2:05.4 177 861 15 33 153
1:03.3 3,000 2:06.6 172 853 15 32 155
1:03.0 3,250 2:06.0 175 857 15 32 157
1:03.7 3,500 2:07.4 169 847 15 34 156
1:02.9 3,750 2:05.8 176 858 15 34 158
1:03.1 4,000 2:06.2 174 855 15 34 158
1:03.4 4,250 2:06.8 172 851 15 33 159
1:03.4 4,500 2:06.8 172 851 15 34 160
1:03.5 4,750 2:07.0 171 850 15 34 161
1:02.7 5,000 2:05.4 177 861 15 33 161

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Workout Graph

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