John Lawler 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 122 |
June 24, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 31 | 147 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 27 | 114 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 29 | 128 |
| 1:05.8 | 750m | 2:11.6 | 154 | 828 | 29 | 134 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 29 | 135 |
| 1:05.8 | 1,250m | 2:11.6 | 154 | 828 | 28 | 142 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 29 | 135 |
| 1:04.8 | 1,750m | 2:09.6 | 161 | 853 | 32 | 145 |
| 1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 31 | 147 |
| 1:04.6 | 2,250m | 2:09.2 | 162 | 858 | 33 | 147 |
| 1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 32 | 151 |
| 1:02.7 | 2,750m | 2:05.4 | 177 | 910 | 33 | 153 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 32 | 155 |
| 1:03.0 | 3,250m | 2:06.0 | 175 | 902 | 32 | 157 |
| 1:03.7 | 3,500m | 2:07.4 | 169 | 882 | 34 | 156 |
| 1:02.9 | 3,750m | 2:05.8 | 176 | 905 | 34 | 158 |
| 1:03.1 | 4,000m | 2:06.2 | 174 | 899 | 34 | 158 |
| 1:03.4 | 4,250m | 2:06.8 | 172 | 890 | 33 | 159 |
| 1:03.4 | 4,500m | 2:06.8 | 172 | 890 | 34 | 160 |
| 1:03.5 | 4,750m | 2:07.0 | 171 | 888 | 34 | 161 |
| 1:02.7 | 5,000m | 2:05.4 | 177 | 910 | 33 | 161 |
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Workout Graph
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