John Lawler 50:07 row
11,466m
Meters
50:07.3
Time
2:11.1
Pace
697
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 125 |
June 25, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 11,466m | 2:11.1 | 155 | 834 | 30 | 145 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 126 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 29 | 140 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 | 132 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | 147 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 | 151 |
| 36:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 | 155 |
| 42:00.0 | 1,409m | 2:07.7 | 168 | 877 | 33 | 158 |
| 48:00.0 | 1,409m | 2:07.7 | 168 | 877 | 33 | 162 |
| 50:07.3 | 502m | 2:06.7 | 172 | 890 | 33 | 141 |
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Workout Graph
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