John Lawler 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
443
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 128 |
June 26, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 31 | 154 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 130 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 142 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 149 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 151 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 155 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | 158 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | 162 |
| 24:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | 163 |
| 27:00.0 | 729m | 2:03.4 | 186 | 940 | 34 | 168 |
| 30:00.0 | 736m | 2:02.2 | 191 | 958 | 35 | 164 |
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Workout Graph
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