John Lawler 47:53 row
11,076m
Meters
47:53.7
Time
2:09.7
Pace
676
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 128 |
June 28, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.7 | 11,076m | 2:09.7 | 160 | 851 | 30 | 141 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 115 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 130 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 136 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 | 141 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 146 |
| 36:00.0 | 1,422m | 2:06.5 | 173 | 893 | 32 | 150 |
| 42:00.0 | 1,436m | 2:05.3 | 178 | 911 | 33 | 157 |
| 47:53.6 | 1,328m | 2:13.1 | 148 | 810 | 30 | 154 |
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Workout Graph
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