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John Lawler 5000m row

5,000m

Meters

22:08.9

Time

2:12.8

Pace

292

Calories

142

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate32
Stroke Count718
Drag Factor120

June 30, 2024 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.9 5,000m 2:12.8 149 813 32 142
1:12.5 250m 2:25.0 115 695 29 111
1:09.3 500m 2:18.6 131 752 29 124
1:09.0 750m 2:18.0 133 758 30 128
1:07.1 1,000m 2:14.2 145 798 32 131
1:07.0 1,250m 2:14.0 145 800 31 135
1:06.8 1,500m 2:13.6 147 805 32 138
1:06.6 1,750m 2:13.2 148 809 32 139
1:06.2 2,000m 2:12.4 151 818 32 141
1:06.3 2,250m 2:12.6 150 816 33 143
1:05.5 2,500m 2:11.0 156 835 32 145
1:05.1 2,750m 2:10.2 159 845 33 148
1:05.0 3,000m 2:10.0 159 848 33 149
1:05.1 3,250m 2:10.2 159 845 33 150
1:05.6 3,500m 2:11.2 155 833 34 145
1:05.6 3,750m 2:11.2 155 833 33 151
1:05.0 4,000m 2:10.0 159 848 34 151
1:06.1 4,250m 2:12.2 151 821 33 151
1:05.1 4,500m 2:10.2 159 845 34 153
1:06.0 4,750m 2:12.0 152 823 35 152
1:03.8 5,000m 2:07.6 168 879 35 157

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Workout Graph

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