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John Lawler 5000m row

5,000

Meters

22:08.9

Time

2:12.8

Pace

292

Calories

142

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate32
Stroke Count718
Drag Factor120

June 30, 2024 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.9 5,000 2:12.8 149 813 292 32 142
1:12.5 250 2:25.0 115 695 13 29 111
1:09.3 500 2:18.6 131 752 14 29 124
1:09.0 750 2:18.0 133 758 14 30 128
1:07.1 1,000 2:14.2 145 798 14 32 131
1:07.0 1,250 2:14.0 145 800 14 31 135
1:06.8 1,500 2:13.6 147 805 14 32 138
1:06.6 1,750 2:13.2 148 809 14 32 139
1:06.2 2,000 2:12.4 151 818 15 32 141
1:06.3 2,250 2:12.6 150 816 15 33 143
1:05.5 2,500 2:11.0 156 835 15 32 145
1:05.1 2,750 2:10.2 159 845 15 33 148
1:05.0 3,000 2:10.0 159 848 15 33 149
1:05.1 3,250 2:10.2 159 845 15 33 150
1:05.6 3,500 2:11.2 155 833 15 34 145
1:05.6 3,750 2:11.2 155 833 15 33 151
1:05.0 4,000 2:10.0 159 848 15 34 151
1:06.1 4,250 2:12.2 151 821 15 33 151
1:05.1 4,500 2:10.2 159 845 15 34 153
1:06.0 4,750 2:12.0 152 823 15 35 152
1:03.8 5,000 2:07.6 168 879 15 35 157

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Workout Graph

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