John Lawler 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 120 |
July 01, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 31 | 145 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 29 | 123 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 129 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 135 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 141 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 145 |
| 18:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 148 |
| 21:00.0 | 693m | 2:09.8 | 160 | 849 | 32 | 150 |
| 24:00.0 | 702m | 2:08.2 | 166 | 871 | 33 | 156 |
| 27:00.0 | 714m | 2:06.0 | 175 | 901 | 34 | 161 |
| 30:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | 164 |
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Workout Graph
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