John Lawler 21:12 row
5,020m
Meters
21:12.9
Time
2:06.7
Pace
311
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 119 |
July 02, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,020m | 2:06.7 | 172 | 891 | 29 | 136 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 119 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 127 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 135 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | 134 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 139 |
| 18:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 147 |
| 21:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | 144 |
| 21:12.9 | 45m | 2:23.3 | 119 | 709 | 19 | 146 |
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Workout Graph
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