John Lawler 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 119 |
July 03, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 32 | 145 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 118 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 132 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | 139 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 142 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 145 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | 151 |
| 21:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | 152 |
| 24:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | 154 |
| 27:00.0 | 721m | 2:04.8 | 180 | 919 | 35 | 161 |
| 30:00.0 | 737m | 2:02.1 | 192 | 961 | 35 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.