John Lawler 2769m row
2,769m
Meters
12:09.7
Time
2:11.7
Pace
161
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 15, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,769m | 2:11.7 | 153 | 826 | 28 | 156 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 28 | 133 |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 29 | 145 |
| 1:06.5 | 750m | 2:13.0 | 149 | 812 | 29 | 151 |
| 1:06.5 | 1,000m | 2:13.0 | 149 | 812 | 30 | 153 |
| 1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 30 | 154 |
| 1:04.2 | 1,500m | 2:08.4 | 165 | 869 | 31 | 160 |
| 1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 31 | 161 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 32 | 164 |
| 1:03.1 | 2,250m | 2:06.2 | 174 | 899 | 31 | 164 |
| 1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 32 | 165 |
| 1:03.6 | 2,750m | 2:07.2 | 170 | 885 | 32 | 166 |
| 0:06.5 | 2,769m | 2:51.0 | 70 | 540 | 9 | 167 |
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Workout Graph
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