John Lawler 20:50 row
5,019m
Meters
20:50.7
Time
2:04.5
Pace
318
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 119 |
July 16, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,019m | 2:04.5 | 181 | 922 | 31 | 131 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 131 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 144 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 154 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | 160 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 33 | 165 |
| 18:00.0 | 734m | 2:02.6 | 190 | 953 | 34 | 166 |
| 20:50.7 | 688m | 2:04.0 | 183 | 930 | 33 |
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Workout Graph
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