John Lawler 22:23 row
5,391m
Meters
22:23.4
Time
2:04.5
Pace
341
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 119 |
July 17, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,391m | 2:04.5 | 181 | 922 | 31 | 131 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 132 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 142 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | 147 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | 153 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 32 | 155 |
| 18:00.0 | 735m | 2:02.4 | 191 | 956 | 33 | 159 |
| 21:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 163 |
| 22:23.4 | 336m | 2:04.1 | 183 | 930 | 32 |
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Workout Graph
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