John Lawler 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 120 |
July 18, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 32 | 147 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 118 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 127 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 139 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | 144 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 33 | 147 |
| 18:00.0 | 741m | 2:01.4 | 195 | 972 | 33 | 152 |
| 21:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | 155 |
| 24:00.0 | 743m | 2:01.1 | 197 | 977 | 34 | 160 |
| 27:00.0 | 747m | 2:00.4 | 200 | 988 | 35 | 164 |
| 30:00.0 | 753m | 1:59.5 | 205 | 1005 | 35 | 168 |
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Workout Graph
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