John Lawler 21:00 row
5,051m
Meters
21:00.1
Time
2:04.7
Pace
321
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 120 |
July 20, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,051m | 2:04.7 | 180 | 920 | 32 | 138 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 132 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 32 | 146 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 33 | 157 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 35 | 162 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 96 |
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Workout Graph
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