John Lawler 20:51 row
5,020m
Meters
20:51.4
Time
2:04.6
Pace
316
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 120 |
July 21, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,020m | 2:04.6 | 181 | 922 | 31 | 121 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 126 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 136 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 141 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 33 | 146 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 150 |
| 18:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | 154 |
| 20:51.4 | 708m | 2:01.0 | 197 | 979 | 34 |
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Workout Graph
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