John Lawler 22:12 row
5,150m
Meters
22:12.7
Time
2:09.3
Pace
314
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 120 |
July 22, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,150m | 2:09.3 | 162 | 856 | 30 | 121 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 122 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 131 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 139 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | 142 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 144 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | 144 |
| 21:00.0 | 703m | 2:08.0 | 167 | 874 | 33 | 147 |
| 22:12.7 | 280m | 2:09.8 | 160 | 850 | 31 |
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Workout Graph
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