John Lawler 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
423
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 125 |
July 23, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 31 | 142 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 123 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 132 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 138 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 142 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 144 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 142 |
| 21:00.0 | 695m | 2:09.4 | 161 | 854 | 32 | 146 |
| 24:00.0 | 697m | 2:09.1 | 163 | 859 | 33 | 147 |
| 27:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | 152 |
| 30:00.0 | 711m | 2:06.5 | 173 | 893 | 34 | 157 |
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Workout Graph
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