John Lawler 21:11 row
5,021
Meters
21:11.8
Time
2:06.6
Pace
314
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 126 |
July 24, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,021 | 2:06.6 | 172 | 888 | 314 | 30 | 145 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 29 | 127 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 30 | 137 |
| 9:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 32 | 144 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 32 | 147 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 33 | 151 |
| 18:00.0 | 687 | 2:11.0 | 156 | 860 | 43 | 31 | 151 |
| 21:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 35 | 157 |
| 21:11.7 | 46 | 2:07.1 | 170 | 615 | 2 | 25 | 151 |
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Workout Graph
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