John Lawler 21:31 row
5,027
Meters
21:31.7
Time
2:08.4
Pace
308
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 126 |
July 26, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,027 | 2:08.4 | 165 | 868 | 308 | 31 | 126 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 28 | 127 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 30 | 135 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 31 | 142 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 31 | 147 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 32 | 150 |
| 18:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 33 | 152 |
| 21:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 33 | 156 |
| 21:31.7 | 128 | 2:03.8 | 184 | 934 | 8 | 30 |
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Workout Graph
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