John Lawler 20:30 row
5,020m
Meters
20:30.5
Time
2:02.5
Pace
324
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 125 |
July 27, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,020m | 2:02.5 | 190 | 954 | 32 | 125 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 124 |
| 6:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 138 |
| 9:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 148 |
| 12:00.0 | 747m | 2:00.4 | 200 | 988 | 33 | 155 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 33 | 153 |
| 18:00.0 | 749m | 2:00.1 | 202 | 994 | 34 | 162 |
| 20:30.5 | 639m | 1:57.7 | 214 | 1037 | 35 |
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Workout Graph
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