John Lawler 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
450
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 125 |
July 28, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 32 | 150 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 123 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 136 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | 145 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | 150 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 146 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | 155 |
| 21:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | 158 |
| 24:00.0 | 730m | 2:03.2 | 187 | 942 | 34 | 161 |
| 27:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 163 |
| 30:00.0 | 729m | 2:03.4 | 186 | 940 | 34 | 164 |
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Workout Graph
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