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John Lawler 10000m row

10,000m

Meters

44:58.1

Time

2:14.9

Pace

585

Calories

135

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate29
Stroke Count1296
Drag Factor124

July 29, 2024 14:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.1 10,000m 2:14.9 143 790 29 135
1:15.1 250m 2:30.2 103 655 26 94
1:10.2 500m 2:20.4 126 735 27 109
1:09.1 750m 2:18.2 133 756 27 114
1:08.6 1,000m 2:17.2 136 766 27 116
1:08.5 1,250m 2:17.0 136 768 27 118
1:08.2 1,500m 2:16.4 138 774 26 121
1:07.7 1,750m 2:15.4 141 785 27 122
1:07.1 2,000m 2:14.2 145 798 29 124
1:06.9 2,250m 2:13.8 146 802 29 125
1:06.4 2,500m 2:12.8 149 814 28 128
1:06.3 2,750m 2:12.6 150 816 27 131
1:06.7 3,000m 2:13.4 147 807 28 132
1:06.3 3,250m 2:12.6 150 816 28 129
1:06.2 3,500m 2:12.4 151 818 28 133
1:05.7 3,750m 2:11.4 154 830 29 135
1:07.8 4,000m 2:15.6 140 783 27 133
1:06.1 4,250m 2:12.2 151 821 29 134
1:05.1 4,500m 2:10.2 159 845 30 139
1:05.8 4,750m 2:11.6 154 828 29 139
1:05.7 5,000m 2:11.4 154 830 29 139
1:06.2 5,250m 2:12.4 151 818 30 139
1:05.9 5,500m 2:11.8 153 826 30 141
1:06.6 5,750m 2:13.2 148 809 30 140
1:06.7 6,000m 2:13.4 147 807 29 139
1:06.4 6,250m 2:12.8 149 814 31 141
1:06.1 6,500m 2:12.2 151 821 30 144
1:06.4 6,750m 2:12.8 149 814 31 145
1:17.6 7,000m 2:35.2 94 622 26 145
1:36.2 7,250m 3:12.4 49 469 20 132
1:04.5 7,500m 2:09.0 163 861 30 135
1:04.0 7,750m 2:08.0 167 874 31 145
1:05.2 8,000m 2:10.4 158 843 30 147
1:04.6 8,250m 2:09.2 162 858 32 146
1:04.3 8,500m 2:08.6 165 866 32 151
1:05.0 8,750m 2:10.0 159 848 31 151
1:05.2 9,000m 2:10.4 158 843 31 151
1:05.2 9,250m 2:10.4 158 843 31 151
1:05.0 9,500m 2:10.0 159 848 32 152
1:04.9 9,750m 2:09.8 160 850 32 155
1:02.1 10,000m 2:04.2 183 928 35 158

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Workout Graph

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