John Lawler 3708m row
3,708m
Meters
16:09.5
Time
2:10.7
Pace
221
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 149 |
July 30, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,708m | 2:10.7 | 157 | 839 | 30 | 146 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | 126 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 29 | 141 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 31 | 146 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 31 | 148 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 32 | 152 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 32 | 152 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 33 | 154 |
| 0:55.2 | 3,708m | 2:12.6 | 150 | 815 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.