John Lawler 3708m row
3,708
Meters
16:09.5
Time
2:10.7
Pace
221
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 149 |
July 30, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.5 | 3,708 | 2:10.7 | 157 | 820 | 221 | 30 | 146 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 29 | 126 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 29 | 141 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 31 | 146 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 31 | 148 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 32 | 152 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 32 | 152 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 845 | 30 | 33 | 154 |
| 0:55.2 | 3,708 | 2:12.6 | 150 | 782 | 12 | 29 | 156 |
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Workout Graph
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