John Lawler 2690m row
2,690m
Meters
11:19.9
Time
2:06.3
Pace
166
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 117 |
July 30, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 2,690m | 2:06.3 | 173 | 896 | 30 | 146 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 29 | 121 |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 29 | 135 |
| 1:04.1 | 750m | 2:08.2 | 166 | 871 | 29 | 139 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 30 | 145 |
| 1:01.9 | 1,250m | 2:03.8 | 184 | 934 | 31 | 148 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 30 | 152 |
| 1:01.2 | 1,750m | 2:02.4 | 191 | 956 | 32 | 153 |
| 1:01.6 | 2,000m | 2:03.2 | 187 | 944 | 32 | 153 |
| 1:04.2 | 2,250m | 2:08.4 | 165 | 869 | 29 | 154 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 33 | 156 |
| 0:47.2 | 2,690m | 2:04.2 | 183 | 928 | 29 | 159 |
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Workout Graph
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