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John Lawler 5000m row

5,000m

Meters

21:35.6

Time

2:09.5

Pace

298

Calories

146

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate31
Stroke Count678
Drag Factor117

July 31, 2024 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.6 5,000m 2:09.5 161 853 31 146
1:10.5 250m 2:21.0 125 729 28 102
1:08.0 500m 2:16.0 139 778 30 121
1:21.5 750m 2:43.0 81 578 24 121
1:06.3 1,000m 2:12.6 150 816 29 128
1:05.2 1,250m 2:10.4 158 843 29 131
1:04.2 1,500m 2:08.4 165 869 32 139
1:04.0 1,750m 2:08.0 167 874 31 142
1:03.3 2,000m 2:06.6 172 893 32 146
1:03.2 2,250m 2:06.4 173 896 32 149
1:03.1 2,500m 2:06.2 174 899 32 153
1:03.1 2,750m 2:06.2 174 899 32 152
1:03.1 3,000m 2:06.2 174 899 32 155
1:02.8 3,250m 2:05.6 177 907 33 151
1:03.1 3,500m 2:06.2 174 899 33 157
1:02.4 3,750m 2:04.8 180 919 33 159
1:02.2 4,000m 2:04.4 182 925 33 161
1:02.8 4,250m 2:05.6 177 907 33 161
1:02.2 4,500m 2:04.4 182 925 34 163
1:02.1 4,750m 2:04.2 183 928 34 165
1:02.2 5,000m 2:04.4 182 925 34 165

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Workout Graph

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