John Lawler 20:53 row
5,030m
Meters
20:53.3
Time
2:04.5
Pace
317
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 117 |
August 01, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,030m | 2:04.5 | 181 | 922 | 31 | 132 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 136 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 151 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 155 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | 153 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 161 |
| 18:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 168 |
| 20:53.2 | 716m | 2:00.9 | 198 | 980 | 34 |
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Workout Graph
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